Dental Treatments

Occlusal nightguards, also known as night guards, bite guards, or bite splints, are removable dental appliances worn primarily during sleep to protect teeth and jaw from the damage caused by bruxism—unconscious teeth grinding and clenching. They act as a protective barrier between the upper and lower teeth, absorbing the forces of grinding and preventing enamel wear, tooth fractures, jaw pain, headaches, and damage to dental work like crowns and fillings.

Key Benefits

• Prevents tooth wear and sensitivity

• Reduces jaw pain, headaches, and muscle tension

• Protects dental restorations and orthodontic appliances

• May help manage symptoms of temporomandibular joint (TMJ) disorders

• Promotes better sleep by reducing grinding-related disruptions

Fitting and Care

• Custom-fit guards from a dentist ensure optimal comfort, fit, and effectiveness. They typically last 3–5 years with proper care.

• Home care tips:

  • Rinse with cold water before and after use.

  • Clean daily with a toothbrush and toothpaste.

  • Soak periodically in denture cleaner or a mild bleach solution.

  • Store in a ventilated case to prevent bacterial growth.

• If the guard feels uncomfortable, causes irritation, or changes your bite, contact your dentist for adjustments.

When to Use

• Nighttime use is standard, as most grinding occurs during sleep.

• Daytime use may be recommended for severe daytime clenching, especially under stress.

• Common signs you may need one: morning jaw stiffness, tooth sensitivity, headaches, or a partner noticing grinding sounds